calm & wellness
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7 Best Gut Health Books You Absolutely Need to Read
The gut isn’t just about breaking down food; it’s a control center for overall health.With digestive issues on the rise…
Best Shampoo and Conditioner for Damaged Hair: Top 5 Professional Picks
If your hair is feeling dry, brittle, or just generally unhappy, it might be time to switch up your hair…
Skin Barrier Repair: Expert Tips for Healthy, Protected Skin
Your skin barrier is more than just the outer layer of your skin – it’s your body’s first line of…
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Spotlight Reads
Understanding PMS and How to Manage it Naturally
Best sleep enhancing Plants and how to take care of them
A Beginner’s Guide to Sustainable Beauty
SHAPE YOUR WELLNESS JOURNEY
What is Somatic Workout: Unlock Mind-Body Connection Through Movement
Hey there, wellness seekers!Ever feel like your body is carrying tension in places you didn’t even realize? Maybe your shoulders…
Hair Mist vs Hair Perfume: Which One is Right for You?
Hair fragrances are having a major moment, and it’s easy to see why. Who doesn’t love the idea of hair…
What is Ayurvedic Medicine ? Ancient Wisdom for Modern Wellness
In the bustling world of modern healthcare, an ancient healing system continues to captivate millions: Ayurvedic medicine. This holistic approach,…
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Candle Warmer: Pros & Cons, Types, Benefits
Home fragrance enthusiasts, take note! Candle warmers are completely transforming the way we scent our living spaces. If you’ve ever…
Body Butter: What You Need to Know About Its Benefits
Body butter is a moisturizer, distinct from regular lotions and creams due to its rich and concentrated formula. Unlike lighter…
Understanding PMS and How to Manage it Naturally
Premenstrual syndrome (PMS) is a collection of symptoms that occur between ovulation and the start of menstruation. Studies indicate that…
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5 Best Sheets for Eczema – Prone Skin
Living with eczema isn’t just inconvenient—it can be downright exhausting. From relentless itching to constant irritation, waking upo at night…
5 Best Natural Sleep Supplements for Deep Rest
The majority of adults experience trouble sleeping at least one night per month, it’s an all-too-common struggle—staring at the ceiling,…
How To Start Aromatherapy at Home – Beginner’s Tips for 2025
Picture this: you step through the door after a hectic day, light a lavender-infused candle, and feel the tension dissolve….
Best 5 Eco-Friendly Makeup Brushes: How to choose the right one for you
The beauty industry is transforming, and eco-friendly makeup brushes are part of this revolution. Let’s explore how these beauty tools…
5 DIY Face Masks based on Skin Type – Natural Skincare at Home
Did you know that the average person spends over $300 annually on facial products? The good news? You can create…
Sustainable Beauty tips and ideas: a Beginner’s guide for 2025
Today, let’s dive into the world of sustainable beauty ! Did you know the beauty industry produces over 120 billion…
Understanding PMS and How to Manage it Naturally
Ever feel like your body is playing tricks on you before your period? Mood swings, bloating, cravings—yeah, PMS can be rough.
This article breaks down what’s really going on in your body and how small changes in your diet and lifestyle can help you feel better.
How to Create a Calm Home: A Room-by-Room Guide
How do you create a calm home? Did you know that 84% of adults feel more stressed at home now…
9 Best Plants for Bedroom: To Improve your Sleep
Struggling to get a good night’s sleep? The solution might be greener than you think! Certain plants not only enhance…
Why Do I Keep Waking Up at Night ? – 9 Reasons and How to Fix Them
Ever find yourself staring at the ceiling at 3 AM, wondering why peaceful sleep keeps slipping through your fingers? Understanding…
CALM AND WELLNESS
Pick OF THE WEEK
Egyptian Cotton Sheet
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How to Build a Bedtime Routine – 6 Tips for a better sleep
Ever find yourself lying in bed, staring at the ceiling, wondering why sleep seems to come…