About
Calm & wellness
about us
At Calm&Wellness, we believe that living well begins with balance—mind, body, and soul. Our mission is to inspire and empower you to embrace a healthier, more mindful lifestyle.
From practical self-care tips and nourishing recipes to insights on mental health and mindfulness, we’re here to guide you on your wellness journey.
Whether you’re seeking calm amidst the chaos or striving to live with greater intention, this is a space for growth, healing, and connection.
Join us as we explore the art of living well—together !
Understanding PMS: Symptoms, Causes, and How to Manage Them Naturally
Premenstrual syndrome (PMS) is a collection of symptoms that occur between ovulation and the start of…
5 Best Sheets for Eczema – Prone Skin
Living with eczema isn’t just inconvenient—it can be downright exhausting. From relentless itching to constant irritation,…
5 Best Natural Sleep Supplements for Deep Rest
The majority of adults experience trouble sleeping at least one night per month, it’s an all-too-common…
How To Start Aromatherapy at Home – Beginner’s Tips for 2025
Picture this: you step through the door after a hectic day, light a lavender-infused candle, and…
Best 5 Eco-Friendly Makeup Brushes: How to choose the right one for you
The beauty industry is transforming, and eco-friendly makeup brushes are part of this revolution. Let’s explore…
5 DIY Face Masks based on Skin Type – Natural Skincare at Home
Did you know that the average person spends over $300 annually on facial products? The good…