about us

Hi there, I’m Silvia, the founder of Calm and Wellness, I’m so glad you’ve found your way here!
We believe that wellness is a holistic journey that starts with simple, intentional choices every day.
Our story began whith the personal realization that wellness isn’t just about looking good, but feeling good– physically, mentally, and emotionally (especially in the modern social media-driven world).
At the end it’s about crafting a life that nurtures your body, supports your mind, and restores your spirit.

Born from a passion for natural living, sustainable practices, and authentic beauty,
our mission is to help you find balance and joy in every aspect of your life.
Whether it’s creating a peaceful home sanctuary, understanding the best health supplements,
or embracing self-care rituals, we aim to provide resources, advice, and products that empower you to live your best life.

Our goal? To inspire you to live in harmony with nature, adopt a lifestyle that’s kind to your body and the planet, and create lasting habits that bring peace and wellness into your everyday routine.

Join us on this journey to living well – one mindful step at a time