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Author: Silvia

WAKE UP AT NIGHT
HEALTH

5 Best Natural Sleep Supplements for Deep Rest

BySilvia January 4, 2025May 14, 2025

The majority of adults experience trouble sleeping at least one night per month, it’s an all-too-common…

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How To Start Aromatherapy at Home – Beginner’s Tips for 2025
LIFESTYLE

How To Start Aromatherapy at Home – Beginner’s Tips for 2025

BySilvia January 4, 2025May 14, 2025

Picture this: you step through the door after a hectic day, light a lavender-infused candle, and…

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Best 5 Eco-Friendly Makeup Brushes: How to choose the right one for you
BEAUTY / LIFESTYLE

Best 5 Eco-Friendly Makeup Brushes: How to choose the right one for you

BySilvia January 3, 2025May 14, 2025

The beauty industry is transforming, and eco-friendly makeup brushes are part of this revolution. Let’s explore…

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5 DIY Face Masks based on Skin Type – Natural Skincare at Home
BEAUTY

5 DIY Face Masks based on Skin Type – Natural Skincare at Home

BySilvia January 2, 2025May 14, 2025

Did you know? In 2023, the average American spent approximately $897 on their appearance, with women…

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Sustainable Beauty tips and ideas: a Beginner’s guide for 2025
BEAUTY / LIFESTYLE

Sustainable Beauty tips and ideas: a Beginner’s guide for 2025

BySilvia January 2, 2025May 14, 2025

Today, let’s dive into the world of sustainable beauty ! Did you know the beauty industry…

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A serene moment of a woman in a cozy room, enjoying leisure time by the window.
LIFESTYLE

How to Create a Calm Home: A Room-by-Room Guide

BySilvia December 31, 2024May 14, 2025

How do you create a calm home? Did you know that 84% of adults feel more…

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9-Best-Plants-for-Bedroom-To-Improve-your-Sleep
LIFESTYLE

9 Best Plants for Bedroom: To Improve your Sleep

BySilvia December 24, 2024May 14, 2025

Struggling to get a good night’s sleep? The solution might be greener than you think! Certain…

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bed-time-routine-sleep-calm-andwellness
HEALTH

Why Do I Keep Waking Up at Night ? – 9 Reasons and How to Fix Them

BySilvia December 24, 2024May 14, 2025

Ever find yourself staring at the ceiling at 3 AM, wondering why peaceful sleep keeps slipping…

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Best night routine for sleep better - Calm nad wellness
HEALTH / LIFESTYLE

How to Build a Bedtime Routine – 6 Tips for a better sleep

BySilvia November 19, 2024May 14, 2025

Ever find yourself lying in bed, staring at the ceiling, wondering why sleep seems to come…

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