Vital & Vibrant
Empower yourself with knowledge and tools to nurture your well-being.
From expert health tips and nutrition advice to holistic approaches for a balanced mind and body, this page is your ultimate resource for living a healthier, happier life.
7 Best Gut Health Books You Absolutely Need to Read
The gut isn’t just about breaking down food; it’s a control center for overall health.With digestive issues on the rise…
What is Somatic Workout: Unlock Mind-Body Connection Through Movement
Hey there, wellness seekers!Ever feel like your body is carrying tension in places you didn’t even realize? Maybe your shoulders…
What is Ayurvedic Medicine ? Ancient Wisdom for Modern Wellness
In the bustling world of modern healthcare, an ancient healing system continues to captivate millions: Ayurvedic medicine. This holistic approach,…
Understanding PMS and How to Manage it Naturally
Ever feel like your body is playing tricks on you before your period? Mood swings, bloating, cravings—yeah, PMS can be rough.
This article breaks down what’s really going on in your body and how small changes in your diet and lifestyle can help you feel better.
Understanding PMS and How to Manage it Naturally
Premenstrual syndrome (PMS) is a collection of symptoms that occur between ovulation and the start of menstruation. Studies indicate that…
5 Best Natural Sleep Supplements for Deep Rest
The majority of adults experience trouble sleeping at least one night per month, it’s an all-too-common struggle—staring at the ceiling,…
Why Do I Keep Waking Up at Night ? – 9 Reasons and How to Fix Them
Ever find yourself staring at the ceiling at 3 AM, wondering why peaceful sleep keeps slipping through your fingers? Understanding…
THIS IS YOUR BRAIN ON FOOD
$35,70
⭐⭐⭐⭐⭐ Rated 4.6 out of 5 stars – 2.604 Votes
“This Is Your Brain on Food” by Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist.
This book masterfully connects the dots between diet and mental health, revealing how what you eat can either fuel or fight anxiety, depression, and even brain fog.
With practical dietary strategies, it’s a game-changer for those looking to boost mental clarity through gut health.